This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners,…
View More Friday Fartlek Run: 600m/300m/200m
Tag: Fartlek
Friday Fartlek Run: 15/10/5min Threshold Runs
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
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Friday Fartlek Run: 3x 2 Mile
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
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Friday Fartlek Run: 10x 400m
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
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Friday Fartlek Run: 5x 1,200m
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
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Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
Friday Fartlek Run: Improve Your 5km Time With This Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Friday Fartlek Run – 12x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Friday Fartlek Run: 3x 12min Threshold
This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
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Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces