What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2016Tag: Fartlek
Friday Fartlek Run: Goater’s sets of 200’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s sets of 200’sFriday Fartlek Run: 5x 800m
This session is great to sharpen your speed during a taper for runners aiming for an event between 10km and a marathon.
View More Friday Fartlek Run: 5x 800mFriday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 4x 6min ThresholdFriday Fartlek Run Session: Odd Distances
This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…
View More Friday Fartlek Run Session: Odd DistancesFriday Fartlek Run Session: Progressive Run
This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…
View More Friday Fartlek Run Session: Progressive RunFriday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.
View More Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill RepsFriday Fartlek Run Session: 5x 5min VO2 Max Session
This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…
View More Friday Fartlek Run Session: 5x 5min VO2 Max SessionFriday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.
View More Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600mFriday Fartlek Run Session: Plus Ones
This is a great fartlek run session to enhance your speed over both 5km and 10km, as well as your half marathon.
View More Friday Fartlek Run Session: Plus Ones