Half Marathon Training Plan – Coach Ray

Thursday Training Plan: Speed to the Finish: 16-Week Half Marathon Mastery

Speed to the Finish: 16-Week Half Marathon Mastery 🏃‍♂️💨

Achieve Your Fastest Half Marathon with Our Advanced Plan! 🚀

Ready to set a new personal record? “Speed to the Finish: 16-Week Half Marathon Mastery” is crafted for intermediate runners who want to push their limits and run faster than ever before! If you’re running for over 60 minutes in your workouts, this program will take your performance to the next level. 🏃‍♀️🔥

Thursday Training Plan: Project 20: Chase Your Sub-20min 5km Dream! (10 weeks)

🏃‍♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!

Tuesday Training Plan: 🏃‍♀️🏃‍♂️ Buller Gorge Half Marathon Mastery 🏆

Your journey to the Buller Gorge Half Marathon starts here!
Whether you’re lacing up for your very first 21.1km, building strength to go further and faster, or sharpening your edge for a new PB — Buller Gorge Half Marathon Mastery has the right plan for you.
This Qwik Kiwi Coaching series brings together three proven training pathways so you can train smarter, stay consistent, and arrive on the start line ready to perform.

Tuesday Training Plan: Project 2:00 – Your Roadmap to a Sub-2 Hour Half Marathon (20 week training plan)

🏃‍♀️🏃‍♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.

Tuesday Training Plan: Race-Ready: Dunedin Half Marathon Training Plan – Train Smart. Race Strong. Crush 21.1km.

Are you ready to hit the streets of Dunedin 🏙️ with strength, strategy, and a smile?
Get Race-Ready with an 18-week training plan that will have you crossing that finish line proud and powerful! 🏆

Tuesday Training Plan: Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)

Train smart and break 90 minutes with Project 1:30 – a 20-week structured half marathon plan with coaching support, community, and proven results.

Tuesday Training Plan: Triathlete’s Half Marathon Builder: An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon

🏊‍♀️🚴‍♂️🏃‍♀️ Triathlete’s Half Marathon Builder 🏃‍♂️🚴‍♀️🏊‍♂️
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon

Ready to take your triathlon training to the next level, even during the off-season? Whether you’re an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 🏅

Tuesday Training Plan: Project 1:45 (10 week ½ Marathon Training Plan)

🌟 Project 1:45: Achieve Your Sub 1:45 Half Marathon Goal! 🏃‍♂️🏃‍♀️
Are you ready to conquer the half marathon in under 1:45? Project 1:45 is here to help you break barriers and achieve new personal bests. This intensive 10-week training plan is specifically designed for runners who are eager to push their limits and cross the finish line with a smile. 😊🏅

Tuesday Training Plan: Stride & Conquer – 12 Weeks to Half Marathon Success

Stride & Conquer: 12 Weeks to Half Marathon Success 🏃‍♂️🏅
Unlock Your Potential with Our Proven Plan! 🚀
Are you ready to take your running to the next level? Whether you’re a beginner who can run for 60 minutes or someone looking to push your limits, “Stride & Conquer: 12 Weeks to Half Marathon Success” is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! 🏃‍♀️✨

Tuesday Training Plan: Speed to the Finish: 24-Week Half Marathon Mastery

Speed to the Finish: 24-Week Half Marathon Mastery 🏃‍♂️💨
Elevate Your Performance with Our Advanced Plan! 🚀
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 24-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 90 minutes in your workouts, this program will take your performance to the next level. 🏃‍♀️🔥

Tuesday Training Plan: 10K Kickstart – A Structured Plan to Go from Beginner to Finisher

Ready to run your first 10K but not sure where to start? 10K Kickstart is a 12-week beginner-friendly plan designed to take you from running 30 minutes to confidently finishing 10K—with just three runs per week. You’ll get a structured progression, app-based training calendar, private community support, and fortnightly coaching calls with Coach Ray to keep you on track. 🏃‍♂️🏁

Tuesday Training Plan: TriStrong: 8 Weeks to a Stronger, Faster You

💪 TriStrong: 8 Weeks to a Stronger, Faster You 💥

Build power, prevent injury, and enhance your triathlon performance.

Are you ready to take your triathlon training to the next level? 🌊🚴‍♀️🏃‍♂️ TriStrong is your all-in-one solution to building the strength, power, and endurance you need to dominate your swim, bike, and run.

This 8-week strength training plan is built specifically for triathletes who want to improve their performance and reduce the risk of injury. With two progressive strength training sessions per week, you’ll progressively build the muscles and endurance needed for peak race-day performance.

Thursday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week gym based training plan)

🚴‍♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴‍♀️

Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner

Tuesday Training Plan: Build the Stride – 12 Weeks to Stronger, More Confident 10km Running

12 Weeks to Stronger, More Confident 10km Running
If you’ve been running consistently but want to take your 10km to the next level, it’s time to train with purpose. Build the Stride is a 12-week structured 10km training plan designed to help runners move from consistent completion to strong, confident performance.

Thursday Training Plan: Speed to the Finish: 16-Week Half Marathon Mastery

Speed to the Finish: 16-Week Half Marathon Mastery 🏃‍♂️💨

Achieve Your Fastest Half Marathon with Our Advanced Plan! 🚀

eBooks

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.