๐โโ๏ธ๐โโ๏ธ Project 1:30 โ Your Roadmap to a Sub-1:30 Hour Half Marathon โฑ๏ธ
Break 90 minutes. Smash your PB. Train with purpose.
You’ve been close. Youโve done the hard work. Now itโs time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge โ and win.
This isnโt a beginner plan. Itโs a precise roadmap built for performance โ structured to push you past your plateau and across the finish line in under 90 minutes.
โ Are You Ready?
To make the most of this plan, you should have achieved at least one of the following in the past 12 months:
- Sub-42 minute 10km ๐โโ๏ธ๐โโ๏ธ
- Sub-1:35 half marathon ๐ฅ
- Sub-3:21 marathon ๐
If that sounds like you โ you’re in the right place.
๐ Whatโs Inside the Plan:
- ๐๏ธ 20 weeks of structured, progressive workouts balancing speed, stamina, and recovery
- ๐โโ๏ธ Tempo & interval sessions targeting your threshold and race pace
- ๐ ๏ธ Progressive long runs to build race-day resilience
- โป๏ธ Built-in recovery weeks to boost adaptation and prevent burnout
- ๐ฏ Taper period to prime you for peak performance on race day
๐ Community + Coaching Support:
You’re not doing this alone. Get access to:
- ๐ฅ Private Qwik Kiwi coaching group for support and accountability
- ๐ Fortnightly coaching calls with Coach Ray to fine-tune your approach
- ๐ฑ Your training calendar accessible via Training Tilt or TrainingPeaks
๐ฌ Athlete Results Speak for Themselves:
Luke Clatworthy
“Iโve improved my running times in the 10km โ especially going from a 38:51 to a 34:12. I also just ran my first half marathon in under 1:20, so am really happy!” ๐ช
Jessica Bray
“Ray knows just the balance of training I need between swimming, cycling, and actually running to recover and perform at my best โ while still enjoying myself throughout.” ๐
Ready to turn your sub-1:30 dream into a reality?
This is Project 1:30. A plan with purpose. A community with heart. A coach whoโs got your back. Letโs crush this goal together. ๐ฅ
๐ Join now and start your journey to 1:29!
