πββοΈπββοΈ Project 1:30 β Your Roadmap to a Sub-1:30 Hour Half Marathon β±οΈ
Break 90 minutes. Smash your PB. Train with purpose.
You’ve been close. Youβve done the hard work. Now itβs time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge β and win.
This isnβt a beginner plan. Itβs a precise roadmap built for performance β structured to push you past your plateau and across the finish line in under 90 minutes.
β Are You Ready?
To make the most of this plan, you should have achieved at least one of the following in the past 12 months:
- Sub-42 minute 10km πββοΈπββοΈ
- Sub-1:35 half marathon π₯
- Sub-3:21 marathon π
If that sounds like you β you’re in the right place.
π Whatβs Inside the Plan:
- ποΈ 20 weeks of structured, progressive workouts balancing speed, stamina, and recovery
- πββοΈ Tempo & interval sessions targeting your threshold and race pace
- π οΈ Progressive long runs to build race-day resilience
- β»οΈ Built-in recovery weeks to boost adaptation and prevent burnout
- π― Taper period to prime you for peak performance on race day
π Community + Coaching Support:
You’re not doing this alone. Get access to:
- π₯ Private Qwik Kiwi coaching group for support and accountability
- π Fortnightly coaching calls with Coach Ray to fine-tune your approach
- π± Your training calendar accessible via Training Tilt or TrainingPeaks
π¬ Athlete Results Speak for Themselves:
Luke Clatworthy
“Iβve improved my running times in the 10km β especially going from a 38:51 to a 34:12. I also just ran my first half marathon in under 1:20, so am really happy!” πͺ
Jessica Bray
“Ray knows just the balance of training I need between swimming, cycling, and actually running to recover and perform at my best β while still enjoying myself throughout.” π
Ready to turn your sub-1:30 dream into a reality?
This is Project 1:30. A plan with purpose. A community with heart. A coach whoβs got your back. Letβs crush this goal together. π₯
π Join now and start your journey to 1:29!
