Healthy Eating

Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower

This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…

View More Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower
Healthy Food Guide

Chef Ray: Salmon Spaghetti Carbonara

This recipe is a great way to use up left over salmon, that will also fuel your body for some tough training or as a post-training meal.

View More Chef Ray: Salmon Spaghetti Carbonara

Chef Ray – Flourless Chocolate Cake

Easy to make, these cakes were a desert hit with the kids and full of flavour. Let cakes cool to touch or chill in the…

View More Chef Ray – Flourless Chocolate Cake