This is a great meal that is easy to make and healthy to boot. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Chicken, Tomato and Olive Bake
Tag: Healthy Eating
Chef Ray: Beef Satay with Brown Rice
This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Beef Satay with Brown Rice
The 3 Tiers of Weight Loss
It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…
View More The 3 Tiers of Weight Loss
Chef Ray: Thai Red Chicken Curry
This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray: Thai Red Chicken Curry
Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado
This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…
View More Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado
Chef Ray: Salmon on Kumara Mash with Mango Salsa
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…
View More Chef Ray: Salmon on Kumara Mash with Mango Salsa
Chef Ray: Cobb Salad
The tangy taste of the dressing combines well with the fruit in this salad. It’s flavoursome and healthy to boot. Place about 1 cup of…
View More Chef Ray: Cobb Salad
Chef Ray: Chickpea & Vegetable Curry
This is a delicious and healthy curry that will become a family favourite at your place. Although I’m not a qualified chef I do like to…
View More Chef Ray: Chickpea & Vegetable Curry
Chef Ray: Japanese Beef Tataki
This is a quick, simple and healthy dinner recipe. Serve with a salad or cooked broccoli. Although I’m not a qualified chef I do like…
View More Chef Ray: Japanese Beef Tataki
Chef Ray: Strawberry Chicken Salad
This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…
View More Chef Ray: Strawberry Chicken Salad