Tag: Healthy Food

Dry-Spiced Chicken

Chef Ray: Dry-Spiced Chicken and Figs

This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.

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Chicken Recipe

Chef Ray: Mozambique Chicken

Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.

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Grilled Chicken

Chef Ray: Grilled Chicken with Summer Orzo

Quality carbs to fuel your workouts, fresh veges with quality vitamins and minerals, as well as the chicken providing the protein for your recovery.

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Creamy Chicken Pasta

Chef Ray: Creamy Chicken Pasta with Tomato Pesto

Qwik and easy, this meal is packed with quality carbs to assist with refuelling ready for your next workout.

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Chicken and Pumpkin

Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas

Quality carbs from the pumpkin provides fuel for your workouts, and the protein from the chicken assists with the recovery.

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Meatballs

Chef Ray: Greek-Style Meatballs

Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.

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