The tri season is upon us here in the UK and it’s at this time of year that everyone is picking their 2019 events. I’ve…
View More Mikes Middle Distance Magic: 12 Weeks to Tri!
Tag: Ironman 70.3 Training
Mikes Middle Distance Magic: It’s Christmas!
Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…
View More Mikes Middle Distance Magic: It’s Christmas!
Mike’s Middle Distance Magic: From Here to There
Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting…
View More Mike’s Middle Distance Magic: From Here to There
Mike’s Middle Distance Magic: From Here to There
Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve…
View More Mike’s Middle Distance Magic: From Here to There
Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
View More Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Wednesday Windtrainer Workout: 70.3 Taper Session
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
View More Wednesday Windtrainer Workout: 70.3 Taper Session
Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman Surges