Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting…
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Tag: Ironman 70.3 Training
Mike’s Middle Distance Magic: From Here to There
Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve…
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Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
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Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
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