Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 12
Tag: Ironman
12 Weeks to an Iron-Distance Swim PB: Week 11
This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…
View More 12 Weeks to an Iron-Distance Swim PB: Week 11
12 Weeks to an Iron-Distance Swim PB: Week 10
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 10UltraHumps Blog #4 – Beating the Injury Through Pain and Suffering
As reported in my most recent couple of Blogs, I picked up a niggling calf strain or slight tear, so this weeks training coupled with…
View More UltraHumps Blog #4 – Beating the Injury Through Pain and Suffering
12 Weeks to an Iron-Distance Swim PB: Week 9
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 9Qwik-View: Chris Sanson Post- Stage 2
Over the next few days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is riding…
View More Qwik-View: Chris Sanson Post- Stage 2Qwik-View: Chris Sanson Post- Stage 1
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Post- Stage 1Qwik-View: Chris Sanson Pre-NZCC
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Pre-NZCCBLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES
As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…
View More BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROESUltra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)