This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…
View More 12 Weeks to an Iron-Distance Swim PB: Week 11Tag: Ironman
12 Weeks to an Iron-Distance Swim PB: Week 10
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 10UltraHumps Blog #4 – Beating the Injury Through Pain and Suffering
As reported in my most recent couple of Blogs, I picked up a niggling calf strain or slight tear, so this weeks training coupled with…
View More UltraHumps Blog #4 – Beating the Injury Through Pain and Suffering12 Weeks to an Iron-Distance Swim PB: Week 9
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 9Qwik-View: Chris Sanson Post- Stage 2
Over the next few days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is riding…
View More Qwik-View: Chris Sanson Post- Stage 2Qwik-View: Chris Sanson Post- Stage 1
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Post- Stage 1Qwik-View: Chris Sanson Pre-NZCC
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Pre-NZCCBLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES
As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…
View More BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROESUltra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)What are the Consequences of Missing a Workout?
What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
View More What are the Consequences of Missing a Workout?