Qwik Kiwi: Congrats on getting to Kona. Having coached you whilst you were at school and in your early university days, it’s a privilege to see…
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Tag: Ironman
Pre-Kona Qwik View with Kiwi Pro Melanie Burke
Qwik Kiwi: Congratulations on qualifying for Kona as a Pro for the second time. It must have been a nail biting end to the qualifying…
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Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
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UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series
Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…
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ULTRAHUMPS is back…
Well I never actually went anywhere, but here is my story! When I completed Ultraman Australia 2016 on the Sunshine Coast, I won the Military…
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Coach Ray Interviews the Revenant’s Scott Worthington
After the chat published last week with Leroy I couldn’t turn down the opportunity to chat to with his business partner for the Revenant, Scott…
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Matthew Schipper, Congratulations YOU Are An Ironman
Hello my beloved public this is my account of my very 1st Ironman event at Taupo New Zealand.
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So You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. –…
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Helen’s Ironman Experience
Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially…
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UltraHumps: A Coaches Perspective
Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…
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