It seems my running destiny was determined the day I won a 3 month online training voucher with a bloke called Coach Ray, who helps train beginning and recreational athletes. I had always run for fun, but a long term iliotibial band problem had stopped me running much distance in the last 25 years. Luckily just before winning my Qwik Kiwi voucher, I had also found a fantastic physio who finally sorted out my knee issue. It seemed my running stars had aligned. When Ray asked me what my goals were, I told him that I would quite like to run the Queenstown marathon, and so the training began.
View More Robyn’s Success At Queenstown MarathonTag: Marathon Training
Friday Fartlek Run: Eliud Kipchoge’s Track Session before #INEOS159
Building consistency at race pace is an important skill for all runners regardless of race distance. This is a session Eliud Kipchoge did a couple of weeks ago in the build up to this weekends attempt at running a marathon under 2 hours. This session is great for runners and triathletes running events up to Marathon distance and longer.
View More Friday Fartlek Run: Eliud Kipchoge’s Track Session before #INEOS159How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.
View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 WeeksBarb’s 2nd Place at the Arrowsmith High Country Marathon
My journey to running Arrowsmith Marathon started around four months ago after running as part of a team in the November 2017 Molesworth Relay. I started wondering what challenge, if indeed any, I next wanted to set my sights on. 2017 was a little disappointing for me as my health did not allow me to fulfill my earlier dreams for the year.
View More Barb’s 2nd Place at the Arrowsmith High Country MarathonGetting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long RunAdvance Your Progressive Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Advance Your Progressive Long RunProgressing Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Progressing Your Long RunHow to Spice Up Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Spice Up Your Long RunSuzy Monds – New York Marathon
Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar…
View More Suzy Monds – New York MarathonBest of the Internet for Endurance Athletes: 18 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 18 Sep 16