Coach Ray takes you through how to run with power to optimise the benefits.
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Tag: Running with Power
Book of the Month March 2021 – Run With Power
I’ve been running with a Stryd Power Meter for coming up 4 years. This book is the absolute bible for training with a running power meter.
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Run With Power
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…
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Coach Ray’s Sufferings: 2 Weeks in 3kgs Down
So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…
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Run with Power: Types of Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
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Run with Power: Benefits and Why
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
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