Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Spanish Needle
Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand…
View More Clatters Chatter: New Gear = New Approach
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 29 Jan 17