I’ve been running with a Stryd Power Meter for coming up 4 years. This book is the absolute bible for training with a running power meter.
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Tag: Stryd
Week In Review – July 1st, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
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Coach Ray’s Sufferings: A Week of Fun Training
Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…
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Friday Fartlek Run: 3min/9min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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Run with Power: How to See Your Fitness with Power
More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…
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Run with Power: Types of Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
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Coach Ray’s Sufferings: Into the Weight Room I Go
After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…
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Run with Power: Benefits and Why
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
View More Run with Power: Benefits and Why