Tag: Swim Training

Swim 300m Reps to Develop Your Stamina

This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…

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200’s to Enhance Your Threshold Speed

This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…

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Use Drills to help you Swim Qwiker

This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…

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Periodisation of Training: Weekly Periodisation Part 2

This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…

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Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…

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Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?

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Saturday Swim Session: Broken 400’s

Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.

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Exercise Associated Muscle Cramp (EAMC)

There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is…

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