“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
View More Thursday Training Plan: 4 Week Running Speed Boost
Tag: Training Plan
Thursday Training Plan: Park Run Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Anytime)
Park Runs are free, weekly, 5km timed runs around the world. They are open to everyone, and are safe and easy to take part in.…
View More Thursday Training Plan: Park Run Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Anytime)
Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km
A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get…
View More Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km
Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training…
View More Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)