Getting Started in RUNNING Training Plan (BEGINNER 4 weeks - Start Any Time) 4 Weeks to 4km - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Training Plan
Training Plan

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km

A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get started. This training programme will guide you through getting started and have you running 4km by the end of January. At that time you can add any of my beginner 5km or 10km (or even half marathon) Training Plans in and commence that.

It is made up of three run/walk sessions each week.

Prior to using this plan, you should be able to walk for 20min and jog for 30 seconds or so without pain. Each week you will be challenged to run a little further with in run/walk sessions. Within these sessions you will start with walking and insert a little bit of running, and will progress to the point of running with a little walking.

I’m one of the very few people to stand behind their Training Plans on Training Peaks. I offer a Money Back Guarantee with all my training plans. If you are not happy with the programme for whatever reason touch base with me and I’ll make it right. If I can’t make it right (like you think my nose is crooked or my eyes funny) I’ll give you your money back.

Purchase the programme today for only $67* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

*Training Peaks works in US currency and this price equates to ~NZ$23.50 per week on the current exchange rate.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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