With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
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Tag: Tri Swim Coach New Zealand
Saturday Swim Session: Pull Buoy & Sustained Speed
Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…
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Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
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Saturday Swim Session: IM Doesn’t Just Mean Ironman
Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…
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The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
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Saturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
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Saturday Swim Session – 200/150/100
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Paddles Galore
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
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Saturday Swim Session: Broken 800’s
Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…
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