These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other Strokes
Tag: Tri Swim Coach NZ
Saturday Swim Session: Time Trials
Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…
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Getting started with Swimming- Week 7
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming- Week 7
Getting started with Swimming: Week 6
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 6
Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5
Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4
Getting started with Swimming: Week 3
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 3
Testimonial: Shayne Nation
Having not done any swimming since my last Ironman race 6 years prior, and battling a back injury in which I was facing surgery, I decided to take on the Lake Taupo Across Lake Swim to help with motivation to train and get in shape.
Ray has coached me through numerous endurance events, including two Ironman races, and so I approached him once again for help with this swim. In the 8 weeks Ray had to coach me, he programmed training that not only got me over the finish line, but also consistently took into consideration any difficulty I came across with my back injury.
Saturday Swim Sessions: Getting started with Swimming
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Saturday Swim Sessions: Getting started with SwimmingBest of the Internet for Endurance Athletes: 28 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/ Is…
View More Best of the Internet for Endurance Athletes: 28 February 2016