Similar to last week’s session of 400m reps, this week’s session is broken into sets of 4x 100m. This will help develop your stamina and…
View More Saturday Swim Session: 4x 100m
Tag: Tri Swim Training New Zealand
Saturday Swim Session: 400’s
Swimming repetitions of 400m repeatedly will develop your stamina and ability to sustain a faster pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 400’s
Saturday Swim Session: 50m IM
Utilising the other strokes in your swimming sessions allows you to develop the feel for the water more effectively enhancing your freestyle swim technique as…
View More Saturday Swim Session: 50m IM
Saturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 1,500m TT
Saturday Swim Session: 200’s
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 200’s
What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
Saturday Swim Session: Drills
This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: Drills
Saturday Swim Session: 100’s and 50’s
This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 100’s and 50’s
Saturday Swim Session: Drills & Technique
This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Drills & Technique
Saturday Swim Session: Ironman Swim Test Set
Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…
View More Saturday Swim Session: Ironman Swim Test Set