Tag: Tri Swim Training NZ

This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…

View More Saturday Swim Session: 800’s for Swim Stamina

This session will develop your swimming stamina which is important for triathlons and open water swimming.

View More Saturday Swim Session: Swim Time Trial

This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.

View More Saturday Swim Session: Swim Strength

This session will develop your swimming strength by using hand paddles.

View More Saturday Swim Session: Paddles for Strength

This session will develop your swimming endurance thus giving you stamina for longer swims.

View More Saturday Swim Session: Build 400’s

This session will develop your threshold swimming pace making you faster.

View More Saturday Swim Session: 200’s

This session will develop your endurance by repeating 50m reps many times throughout the session.

View More Saturday Swim Session: 50’s for Fitness

This session will develop your threshold endurance and then boost your speed. 

View More Saturday Swim Session: Sets of Four Hundreds