Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More Is More Training Better?Tag: Triathlon Coaching NZ
How Fast Are You Now?
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…
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800 Ways to Enhance Your Endurance
This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Test Yourself with a set of 15x 100m
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Enhance Your Technique with This Drill Sequence
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Enhance Your Technique with This Drill SequenceSwim 300m Reps to Develop Your Stamina
This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…
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200’s to Enhance Your Threshold Speed
This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…
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Use Drills to help you Swim Qwiker
This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…
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3 Little Pigs
The 3 little pigs is a children’s story about how 3 little pigs work together to be better than the big bad wolf. Independently the big bad wolf has it over them.
In the same way that the 3 little pigs work together, your cycle sessions each week need to work together to develop your overall fitness, so that the big bad wolf doesn’t huff and puff.
8 Weeks to a Faster 10k: Initial Time Trial
Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…
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