The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…
View More IronMaori triathlon catching on as path to fitnessAuthor: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
June Client of the Month: John Humphries
After finishing the hardest endurance event of my life of Ultraman Australia, a total of 515 km, of swimming 10 km, cycling 420 km, and running 84.3 km, with Coach Ray beside me every step of the way, either in the support vehicle, running beside me, or pacing up and down the beach, while I completed the swim with my 12-year-old safety paddler Lily, I knew I wanted to write an article about my journey with Qwik Kiwi, not just to thank Ray Boardman and his athletes who supported my journey all the way, but to possibly encourage others who are seeking a Coach and to tell them about my journey with Qwik Kiwi.
View More June Client of the Month: John Humphries
Wednesday Windtrainer Workout: Russian Sprints
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Russian SprintsMaori lives are being transformed thanks to the work of IronMaori and Ironman NZ
Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.
View More Maori lives are being transformed thanks to the work of IronMaori and Ironman NZ
Controlling the Controllables
I recently had the privilege of meeting Professor Gary Hermansson – Sports Psychologist for the NZ Olympic and Commonwealth Games teams since 1998 (that is…
View More Controlling the ControllablesIronMaori inspires Dave to make the most of life
Dave Makea had to borrow a bike from his brother when he first entered Iron Maori. Five years later, 40kg lighter and armed with a…
View More IronMaori inspires Dave to make the most of life
UltraHumps: The Coach’s Perspective
UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…
View More UltraHumps: The Coach’s PerspectiveTe Ururoa ticks 1/2 IronMāori off bucket list
December 7 was a special day for all athletes involved in the IronMāori Half Ironman event, but for Te Ururoa Flavell, not only was this…
View More Te Ururoa ticks 1/2 IronMāori off bucket listBest of the Internet for Endurance Athletes: 29 May 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs Alistair…
View More Best of the Internet for Endurance Athletes: 29 May 16Quarter IronMaori a success
A capacity field took part in the IronMaori Quarter Ironman held in good conditions in Napier this morning. About 2,100 competitors competed as individuals…
View More Quarter IronMaori a success