Build your VO₂ max with Testing is Training, Training is Testing, a challenging 58-minute smart-trainer workout. Progress through Level III, Level IV and Level V before tackling six maximal one-minute efforts, developing high-intensity cycling fitness while discovering how much power you can produce when the real challenge begins at the end.
View More Sunday Smart-Trainer Session: Testing is Training, Training is Testing
Build your VO₂ max with this time-effective 45-minute smart-trainer workout. Jesper Medhus’ Time Effective VO₂ Max Intervals -2 combines a progressive warm-up with two sets of short Level V efforts, challenging you to repeatedly produce high-intensity power while recovering quickly and maintaining consistent quality across all ten hard efforts.
View More Sunday Smart-Trainer Session: Jesper Medhus’ Time Effective VO2 Max Intervals -2
This 50min Variable Power Cycle smart-trainer workout combines short, powerful surges with changing recovery intensities to develop your ability to repeatedly produce power under fatigue. With five varied ten-minute blocks, you’ll challenge your aerobic fitness, high-intensity power and recovery while practising smooth transitions between different cycling intensities throughout the session.
View More Sunday Smart Trainer Session: 50min Variable Power Cycle (1:10min total time)
Many cyclists and triathletes unknowingly ride their VO2 max intervals too conservatively. Learn how to identify the right intensity, avoid common mistakes, and get more from your high-intensity sessions. When performed correctly, VO2 max training can boost aerobic power, improve performance, and help unlock your endurance potential.
View More Why Your VO2 Max Intervals Are Probably Too Easy
Gareth’s VO₂ Max Intervals Plus One builds on a proven session by adding an extra round of high-intensity work. With progressive ramps leading into repeated VO₂ max efforts, this workout challenges your ability to go deep, recover, and repeat—ideal for cyclists and triathletes looking to boost top-end power and endurance.
View More Sunday Smart-Trainer Session: Gareth’s VO2 Max Intervals Plus One
Gareth’s VO₂ Max Intervals is a smart-trainer session designed to push your top-end power and repeatability. With progressive ramp efforts leading into multiple VO₂ max blocks, this workout challenges your ability to go deep, recover, and go again—ideal for cyclists and triathletes looking to build high-intensity fitness and race-ready strength on the bike.
View More Sunday Smart-Trainer Session: Gareth’s VO2 Max Intervals
Riding the Line is a smart-trainer workout that challenges you to balance efforts just above and below threshold. With short high-intensity surges followed by controlled riding, this session builds power, control, and resilience—helping cyclists and triathletes improve their ability to recover quickly and maintain strong, consistent efforts under pressure on the bike.
View More Sunday Smart-Trainer Session: Riding the Line
Build your VO₂ Max with Matt Bottrill’s Descending Intervals. This 89-minute cycling workout delivers 30 minutes at Level V, progressing from four-minute efforts through three- and two-minute repetitions before a final one-minute effort. Control the early intervals, recover properly and maintain quality as fatigue builds throughout this demanding smart-trainer session.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals