Hairpin Wizard Plus combines repeated surges above threshold with controlled tempo riding to build aerobic strength, pacing control, and cadence efficiency. Inspired by a Zwift workout, this session challenges your ability to recover while still riding strongly, making it ideal for cyclists and triathletes wanting smoother, stronger sustained power.
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Hairpin Wizard is a smart-trainer session focused on control, cadence, and smooth power through changing efforts. Designed to simulate the demands of tight, rolling terrain, this workout helps cyclists and triathletes maintain momentum, manage intensity shifts, and build the coordination and resilience needed to ride efficiently under pressure on the bike.
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Riding the Line is a smart-trainer workout that challenges you to balance efforts just above and below threshold. With short high-intensity surges followed by controlled riding, this session builds power, control, and resilience—helping cyclists and triathletes improve their ability to recover quickly and maintain strong, consistent efforts under pressure on the bike.
View More Sunday Smart-Trainer Session: Riding the Line