I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 9 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonCategory: Beginner Training
Articles that are of interest and benefit for people that are new to training
Wednesday Windtrainer Workout: Intensity Mix Up
This session is great for developing your fitness through a range of intensities.
View More Wednesday Windtrainer Workout: Intensity Mix UpSaturday Swim Session: Paddles for Strength
This session will develop your swimming strength by using hand paddles.
View More Saturday Swim Session: Paddles for StrengthFriday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run: Gaudette’s Half Miles10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 10 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride CSaturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’s11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Why are you participating in the Jules Taylor Wine’s Marlborough Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace…
View More 11 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonSaturday Swim Session: 200’s
This session will develop your threshold swimming pace making you faster.
View More Saturday Swim Session: 200’s12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon