Articles that are of interest and benefit for people that are new to training
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’s
Why are you participating in the Jules Taylor Wine’s Marlborough Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace…
View More 11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session will develop your threshold swimming pace making you faster.
View More Saturday Swim Session: 200’s
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session will develop your endurance by repeating 50m reps many times throughout the session.
View More Saturday Swim Session: 50’s for Fitness
This session is great for improving your threshold power and top-end speed.
View More Wednesday WindTrainer Workout: Reverse Pyramid Session
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
View More What is the Best Measure of Training Intensity
This session will develop your threshold endurance and then boost your speed.
View More Saturday Swim Session: Sets of Four Hundreds
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
View More Friday Fartlek Run: 5x 1,200m VO2 Max