This session will develop your endurance by repeating 50m reps many times throughout the session.
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your threshold power and top-end speed.
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What is the Best Measure of Training Intensity
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
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Saturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
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Friday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
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Wednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your speed and threshold power.
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Wednesday WindTrainer Workout: 1hr Technique Improver
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.
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Saturday Swim Session: 100’s
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
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Transforming Tash – You Have To Want It For Yourself
You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the…
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Saturday Swim Session: 50’s and more 50’s
These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…
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