I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…
View More Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Wednesday Windtrainer Workout: VO2 Max Intervals
This session is a great way to develop your top-end speed and power.
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Saturday Swim Session: Broken Set
Utilising a Broken set is a great way to develop faster speed than your normal threshold pace whilst swimming.
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Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals
This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.
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Saturday Swim Session: Kick Pull Swim (KPS)
Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…
View More Saturday Swim Session: Kick Pull Swim (KPS)
Friday Fartlek Run Session: Odd Distances
This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…
View More Friday Fartlek Run Session: Odd Distances
Wednesday Windtrainer Workout: Match-Burning Intervals
This workout is great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.
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Saturday Swim Session: 300’s
Swimming reps of 300s can provide a good balance between speed and endurance swimming.
View More Saturday Swim Session: 300’s
Friday Fartlek Run Session: Progressive Run
This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…
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