Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the upper body.
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Friday Fartlek Run: Goater’s Long Hill Reps
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
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Saturday Swim Session: Sets of 300
Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…
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Friday Fartlek Run: Goater’s 600’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Wednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold Intervals
Saturday Swim Session: Paddles & Pull Buoy
Using tools like paddles and the pull buoy is a great way of developing your stamina and strength for swimming.
View More Saturday Swim Session: Paddles & Pull Buoy
Friday Fartlek Run: Goater’s Short Hill Session
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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The Top 10 Training Articles on www.CoachRay.nz for 2016
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2016
Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals