This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Saturday Swim Session: Paddles
Paddles are a really great tool to develop muscular strength that is specific for swimming.
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One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
Saturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Friday Fartlek Run Session: 5x 5min VO2 Max Session
This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…
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2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
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Saturday Swim Session: Broken 400’s
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Get Started in Running: Session IIIC
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
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Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.
View More Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m