This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.
View More Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
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Get Started in Running: Session IIIB
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIB
Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™
With the Tour of Southland currently in progress and today’s stage including the Crown Range which is a decisive place that can determine the outcome of…
View More Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™
Get Started in Running: Session IIIA
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIA
Get Started in Running: Session IIC
This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIC
Saturday Swim Session: Descending Session
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Descending Session
Get Started in Running: Session IIB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IIB
4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday Windtrainer Workout: Ladder Variation
This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…
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