We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
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Category: Training Methodology
Run with Power: Benefits and Why
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
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Performance = Fitness – Fatigue
A couple of days ago I was lucky enough to spend the morning with Stephen ‘Oossh‘ Buckley, the Strength and Conditioning Coach for the NZ…
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What Can Your Resting Heart Rate Tell You About Your Recovery?
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…
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What is the Best Measure of Training Intensity
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
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What Happens When You Don’t Take A Rest Day?
Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day…
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What Mick Learned By Not Sticking To The Programme
I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…
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5 Tactics to Make the Windtrainer Bearable
Do you hate riding the windtrainer? It certainly isn’t as stimulating as riding on the road, but it is a great tool to develop your…
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9 Benefits of Yoga for Athletes and Non-Athletes Alike
Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…
View More 9 Benefits of Yoga for Athletes and Non-Athletes AlikeSports Psychology: How to Set Goals and Achieve Them
What do you need to do to achieve your goal? Are your goals SMART enough? What to do if you don’t achieve your goals. Lewis…
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