Recently I caught up with Arnaud Selukov who runs 859 Coaching based out of France. Arnaud has a strong pedigree in long distance events having…
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Category: Training Methodology
Coach Ray Interviews the Revenant’s Scott Worthington
After the chat published last week with Leroy I couldn’t turn down the opportunity to chat to with his business partner for the Revenant, Scott…
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Coach Ray Interviews PT Central’s & the Revenant’s Leroy de Beer
I have known Leroy for a few years and had the pleasure of running with him on a number of occasions including in the 2015…
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Coach Ray Interviews Ironman Certified Coach Paul van Brink
I recently got the opportunity to have a chat with Dutch triathlon coach Paul van Brink. Paul is an Ironman Certified Coach who coaches a…
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Run With Power
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…
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6 Rules of Swim Etiquette
Now that the triathlon season is almost over in most parts of New Zealand, athletes and their coaches are starting to plan for the next…
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So You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. –…
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What Makes Me Different From a Pro Like Cameron Brown
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…
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Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
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The Taper: Saving Energy and Getting Faster In The Last Few Day’s Prior To A Major Event
As I write this I’m currently at the Invictus Games supporting the New Zealand Team. The Invictus Games are a paralympics style event for wounded,…
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