Category: Event Specific Training Plans

Ironman & Ironman 70.3 Waco

Ironman Training Plans: 24 week Ironman Waco & Ironman 70.3 Waco Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Waco and Ironman 70.3 Waco in 24 weeks.
Like the momentum of a river, allow the current from within guide you as you take on IRONMAN Waco. Your journey begins with ease as you glide down the Brazos River, making this course perfect for those taking on their first IRONMAN and those chasing their personal best. Fly along and feel the breeze of the Brazos as you traverse through the Texas countryside of rural Waco on your 112-mile bike journey. The energy of the Waco faithful will carry you along the 26.2-mile run, capped by a brand-new finish line at the historic Waco Suspension Bridge.
Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America.

View More Ironman Training Plans: 24 week Ironman Waco & Ironman 70.3 Waco Training Plan starts 02-May-22
Ironman 70.3 Desaru Coast

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Desaru Coast (Malaysia) Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Desaru Coast (Malaysia) in 12 weeks.
Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run.

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Desaru Coast (Malaysia) Training Plan starts 02-May-22
Ironman 70.3 Arizona

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Arizona Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Arizona in 24 weeks.
If you’re looking for a course where beautiful views surround you at every turn, look no further than IRONMAN 70.3 Arizona. Arizona is an outdoor lover’s paradise and there’s no better time to enjoy it than the fall with its temperate weather and fall festivals throughout Tempe. Bring the entire family and explore all the natural treasures Arizona has to offer.

View More Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Arizona Training Plan starts 02-May-22
Tamaki River Half Training Plan

12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22

The Tamaki River Half is a great event part of the Run 21 series of three beautiful Auckland and coastal half marathons. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the Tamaki River Half Marathon, these plans will help you achieve your goals.

View More 12 week Tamaki River Half Marathon Training Plan starts 25-Apr-22
Ironman Canada Training Plan

Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 18 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home.

View More Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22
Xterra Training Plan

16 week XTERRA Auckland: Waiuku Forest Trail Run Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for XTERRA Auckland: Waiuku Forest Trail Run in 16 weeks.
At the mouth of the mighty Waikato River lies the largely unknown – and often-forgotten – Waiuku Forest, all cloaked by towering pine trees with hard-packed, low impact sand-based trails underfoot.
Courses are all a little longer than usual and boast extensive and breathtaking views over the Tasman Sea, Port Waikato and the mouth of the mighty Waikato River.

View More 16 week XTERRA Auckland: Waiuku Forest Trail Run Training Plan starts 25-Apr-22
Kinloch Off Road Challenge

20 week Kinloch Off Road Challenge Trail Run Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Kinloch Off Road Challenge Trail Run in 20 weeks.
The perfect finale to the Run Taupō Trail Series, this event takes you on a journey through the world-class trail network in and around Kinloch, Taupō. With each course offering something very different from the next, there’s something awesome for everyone. Whether you’re headed out past the picturesque Kawakawa Bay in the marathon, around the headland loop for the half marathon, or up the Whangamata stream on the 5km or 10km courses, you are guaranteed to enjoy stunning views and top notch trails.

View More 20 week Kinloch Off Road Challenge Trail Run Training Plan starts 25-Apr-22
Ironman World Championship

Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN World Championship – 2022 in 24 weeks.
Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit. Through decades of stellar athlete performances, inspirational participants and emotional memories, the IRONMAN World Championship has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event.
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.

View More Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Ironman Training Plans – 12 week Ironman 70.3 Musselman Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Musselman in 12 weeks.
IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’ll start your race with a swim in Seneca Lake followed by a bike course that takes you into the rolling hills of the Finger Lakes Region, boasting incredible views of both Seneca and Cayuga Lakes. The run course will lead you on a journey along the shores of Seneca Lake and through the vineyard region before completing the day with a picturesque finish on the shores of one of the most iconic Finger Lakes. It’s not just about finishing – it’s about experiencing all this beautiful area has to offer and making memories along the way.

View More Ironman Training Plans – 12 week Ironman 70.3 Musselman Training Plan starts 18-Apr-22
Ultramarathon Training Plan

24 week Island Ultra Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Island Ultra in 24 weeks.
Discover this amazing part of the upper South Island, with distances for all and scenery that is out of this world, you don’t want to miss the Island Ultra.
Choose from the 55km, 33km, 18km or 10km courses. Starting and finishing at the Cable Bay Adventure Park, the terrain is varied creating an exciting race.
From forest to technical single track and a stint on the Cable Bay walkway, this course is truly epic.
If that isn’t enough the 55km, 33km and the 18km and the course takes you onto the private Pepin Island.

View More 24 week Island Ultra Training Plan starts 18-Apr-22