The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating your top-end speed and intensity.
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Periodisation of a Season
There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
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12 Weeks to an Iron-Distance Swim PB: Week 7
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7
Friday Fartlek: 16x 200m + 2,000m
This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately. This session was inspired by a…
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12 Weeks to an Iron-Distance Swim PB: Week 6
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 6
Friday Fartlek: Dave Scott’s Hill Rep Runs
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid.
Happy New Year. Here is a session to kick off 2016 with a great workout.
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Wednesday Windtrainer Workout: Six to Eight
This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.
View More Wednesday Windtrainer Workout: Six to Eight
12 Weeks to an Iron-Distance Swim PB: Week 5
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 5
Friday Fartlek: Progressive Run
This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
View More Friday Fartlek: Progressive RunIt’s a Fine Line Between Listening to Your Body and Training Through an Injury
If you have a question you would like me to answer, click on this link here. This is a response to a question from a…
View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury