This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’s
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Yasso 800’s
This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…
View More Friday Fartlek Run: Yasso 800’s
Wednesday Wind Trainer Session: 2x 15min Down/Up Intervals
This session will enhance your pedaling technique.
View More Wednesday Wind Trainer Session: 2x 15min Down/Up Intervals
Saturday Swim Session: Broken 400’s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400’s
Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
This session is great at developing your ability to sustain a maximal effort.
View More Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
Wednesday Wind Trainer Session: 5/4/3/2/1min Hills
This session will enhance your leg strength and climbing ability.
View More Wednesday Wind Trainer Session: 5/4/3/2/1min HillsHow to Measure Your Training
Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…
View More How to Measure Your Training
Saturday Swim Session: Drills & Technique
This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.
View More Saturday Swim Session: Drills & Technique
Friday Fartlek Run: Ross Creek Intervals
In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…
View More Friday Fartlek Run: Ross Creek IntervalsExercise Associated Muscle Cramp (EAMC)
There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is…
View More Exercise Associated Muscle Cramp (EAMC)