This meal combines fresh fish with fresh vegetables with a touch of spice. Delicious and fresh. Although I’m not a qualified chef I do like…
View More Chef Ray – Spiced Fish with Beetroot Raita
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect…
View More Saturday Swim Session: Swim Golf For Success
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey. I hope that even…
View More Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…
View More Run With Power
Although not a true soup this is a cross between a dahl and a soup. Regardless, it is delicious. Although I’m not a qualified chef…
View More Chef Ray – Indian Spiced Lentil Soup
Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique. Swimming other strokes can enhance your feel…
View More Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is designed specifically for Sprint Triathletes, any cyclist competing in an event that will take 30-45min of riding such as road cyclists and mountain bikers can benefit.
View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2