Friday Fartlek Run: Half Marathon Tempo Progression B

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.

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Cycling

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II

This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…

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Swim Session

Saturday Swim Session: 50’s for Top End Speed

Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…

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Friday Fartlek Run: Half Marathon Tempo Progression A

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.

View More Friday Fartlek Run: Half Marathon Tempo Progression A

Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To

It has been a busy few days and this is a bit of a catch up. It’s closing in on 1am and I haven’t written…

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Cycling

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I

This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…

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