body weight

Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
Swim Session

Saturday Swim Session: 100’s and 50’s to Sustain Your Swimming Pace

Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Wednesday Windtrainer Workout: 3x 6min Threshold Intervals

Threshold intervals are a great way to increase your tolerance for riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Lake Taupo Cycle Challenge Power Analysis from Brett Grieve

After racing around Lake Taupo near the front of the field I caught up with Brett Grieve about his performance and here is an analysis…

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Body Weight Training

Add Strength Work To Further Develop Your Triathlon and Marathon Performances

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More Add Strength Work To Further Develop Your Triathlon and Marathon Performances
Swim Sessions

Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term

Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…

View More Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term