In a few weeks time I’m going to be travelling to Toronto as part of the coaching staff for the NZ Invictus Games team. I…
View More 7 Tips On How To Avoid Jetlag When Travelling Long Haul (You Will Find the Bonus Tip Surprising)
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Progressing Your Long Run
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session – Paddles Galore
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Saltin Fartlek
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher II
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…
View More Coach Ray’s Sufferings: Falling Off the Wagon
The weekend is often the ideal opportunity to get a long ride completed. This ride is a challenging one that I get a range of my…
View More 40:40:40 to Enhance Your Long Cycle Sessions
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Watson Fartlek
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher I