nutrition

7 Tips To Enhance Your Clean Eating + a BONUS Tip

Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…

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Tri Swim Coach

Saturday Swim Session – Enhance your Feel For the Water with IM

This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…

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Chef Ray: Peri-Peri Chicken with Spanish-style Rice

This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

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Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals

This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or to create a break.

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Qwik-View: Invictus Athlete Jules Gilligan (Team Kiwi)

The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…

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Body Weight

This Strength Workout Will Enhance Your Triathlon and Marathon Performances

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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