Tri Strength Training

Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners

This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance…

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Saturday Swim Session: Build 300s To Get You Race Ready

Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Friday Fartlek Run: Half Marathon Tempo Progression D

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.

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Windtrainer Session

Wednesday Windtrainer Workout: Speed Pyramid

This workout is the perfect session to develop your top-end cycling power. It is great for all cyclists, including mountain bikers and triathletes.

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Tri Coach

Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Fartlek Run

How To Get Faster By Incorporating Speed Into Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Tri Swim Coach

Saturday Swim Session: 250’s for Stamina

Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…

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Friday Fartlek Run: Half Marathon Tempo Progression C

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.

View More Friday Fartlek Run: Half Marathon Tempo Progression C