This endurance-focused brick, inspired by Riley Rosado, builds sustained strength and pacing discipline. With extended Level II and Level III efforts on the bike followed by a controlled 5km run, it develops durability and rhythm for long-course racing. A steady, purposeful session designed to reinforce consistency, patience, and race-day resilience.
View More Monday Brick: Riley Rosado’s Brick
Dermott Hayes’ Endurance Brick #2 builds durability on the bike before demanding sustained, repeatable intensity on tired legs. After a steady 40km aerobic ride, four 2km efforts at Level IV with just 30 seconds recovery test your rhythm, resilience, and ability to reset under pressure. A race-relevant brick for athletes who want to stay strong when fatigue sets in.
View More Monday’s Brick: Dermott Hayes Endurance Brick #2
Dermott Hayes’ Endurance Brick #1 pairs disciplined aerobic riding with controlled progression on the run. After a steady 40km ride at Level II, the challenge is shifting gears smoothly and building through 2km at Level III before pressing into Level IV — finishing strong without forcing it. A simple structure that strengthens both your engine and your composure.
View More Monday’s Brick: Dermott Hayes Endurance Brick #1