Stop judging your indoor cycling workouts by average power alone. Learn why chasing higher average watts can undermine recovery, compromise key intervals, and distract from the session’s real purpose. Better cycling performance comes from executing each part of your workout correctly—not simply making one number look impressive.
View More Stop Chasing Average Power: Focus on What Your Cycling Workout Is Actually Trying to Achieve
A proper warm-up can transform your indoor cycling sessions. Learn why the first 10 minutes are essential for improving performance, reducing early fatigue, and preparing your body for quality training. Discover how a simple, structured warm-up routine helps cyclists and triathletes get more from every ride.
View More Stop Wasting Your Warm-Up: Why the First 10 Minutes Matter More Than You Think
ERG mode is a powerful training tool, but using it for every indoor ride can limit your pacing skills. Learn when to use ERG mode, when to switch it off, and how balancing both approaches can make you a stronger, more confident cyclist on race day and beyond.
View More ERG Mode Isn’t Always Your Friend: When to Switch It Off
ERG mode makes indoor training easy—but that convenience can come at a cost. This article explores how over-reliance on ERG can limit pacing, power control, and real-world cycling skills, and what to do instead to become a stronger, more capable cyclist both indoors and outdoors.
View More There’s something satisfying about ERG mode.