Feedzone Cookbook

Chef Ray – Ham and Cheese Burritos

Ham and Cheese Burritos
These can be whipped up in just on 10 minutes. Delicious, and packed full of fuel for post-training meals.

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Healthy Eating

Chef Ray – Buffalo and Sweet Potato Tacos

These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.

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Feedzone Cookbook

Chef Ray – Flatiron Steak with Mustard Sauce

The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.

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The Feed Zone Cookbook

Chef Ray: Pizza Dough

This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.

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The Feedzone Cookbook

Chef Ray – Red Lentil Soup

A delicious and easy to prepare soup that gives great flavour and sustenance. Either serve as is, or puree in batches in a blender for…

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