Tag: Healthy Cooking

Chicken Curry

Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’

WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.

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Chicken Recipe

Chef Ray: Mozambique Chicken

Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.

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Grilled Chicken

Chef Ray: Grilled Chicken with Summer Orzo

Quality carbs to fuel your workouts, fresh veges with quality vitamins and minerals, as well as the chicken providing the protein for your recovery.

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Creamy Chicken Pasta

Chef Ray: Creamy Chicken Pasta with Tomato Pesto

Qwik and easy, this meal is packed with quality carbs to assist with refuelling ready for your next workout.

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Chicken and Pumpkin

Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas

Quality carbs from the pumpkin provides fuel for your workouts, and the protein from the chicken assists with the recovery.

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Chicken Recipe

Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.

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