Tag: Healthy Eating

Sausage Recipe

Chef Ray – Spicy Sausage and Broccolini Pasta

Flavoursome with fresh vegetables and with a touch of spice from the chili flakes. The pasta provides fuel for your training.

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Chicken or Pork Recipe

Chef Ray – Slow Cooker Pulled Pork or Chicken

The flavours emanate out through the meat and the aroma fills the house leaving your mouthwatering all day long. Best to put this one on whilst you are out for the day (either training or working), as I picked at it all day long.

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Healthy Eating

Chef Ray – Purple Cabbage Slaw

The ‘mayonnaise’ although not a traditional mayonnaise is quick and delicious and combines well with the cabbage in this coleslaw.

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Healthy Recipe

Chef Ray – Couscous with Currants

The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.

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Pork Recipe

Chef Ray – Teriyaki Pork Noodle Bowl

Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.

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Beef recipe

Chef Ray – Chargrilled Beef with Summer Salad

This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.

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