Tag: Healthy Food

Healthy Snack

Chef Ray – Healthy Homemade Granola

Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.

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Chicken Recipe

Chef Ray – Tandoori Chicken and Vegetable Stir-Fry

A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.

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Pasta Recipe

Chef Ray – Pasta with Broccoli, Peas, and Chicken

Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.

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Healthy Desert

Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb

Naturally sweetened this cheesecake makes a great desert or healthy snack.

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Healthy Recipe

Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa

Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.

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Chef Ray – Lamb with Tomato, Watermelon and Feta Salad

Full of colour and vitamins, this meal also delivers quality protein for recovery.

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Pork Recipe

Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous

This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.

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